Get moving in fun and creative ways with celebrity trainer Steve Jordan. Get a cardio edge with these muscle-isolation stretches and simple total-body exercises that will get your heart rate up. All you need is yourself and a chair or couch!

Watch Total Body Reboot Fitness: Part 1


Watch Total Body Reboot Fitness: Part 2

Watch Total Body Reboot Fitness: Part 4

Watch Total Body Reboot Fitness: Part 5

Get more info about how you can fuel your body for a Total Body Reboot.

Learn more about Steve Jordan.

Whether it's falling or flying, Dr. Oz has the answers to why you have the dreams that you do and what they might mean.