Celebrity trainer Steve Jordan promises that if you spend just a little training with him every week you'll totally reboot your body – and the way you feel about exercise. Join him and gold medalist swimmer Natalie Coughlin for a workout that will have you feeling the burn.

Watch Total Body Fitness Reboot: Part 2

Watch Total Body Fitness Reboot: Part 3

Watch Total Body Fitness Reboot: Part 4

 Watch Total Body Fitness Reboot: Part 5
Watch Dr. Oz introduce the Total Body Reboot Fitness series.

Get more info about how you can fuel your body for a Total Body Reboot. 

Learn more about Steve Jordan. 

Natalie Coughlin is a spokesperson for the California Dried Plum Board, in partnership with Dr. Oz.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.