Whether you've been following the Total Body Reboot from the beginning or are just joining celebrity trainer Steve Jordan for the first time, this fast and fun workout promises to help you get in shape from the comfort of your own home.

Watch Total Body Reboot Fitness: Part 1


Watch Total Body Reboot Fitness: Part 2

Watch Total Body Reboot Fitness: Part 3

Watch Total Body Reboot Fitness: Part 5

For recipes and more fitness tips visit the Fitness hub. 

Get more info about how you can fuel your body for a Total Body Reboot.

Learn more about Steve Jordan.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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