Join gold-medalist swimmer Natalie Coughlin and celebrity trainer Steve Jordan for the final installment of the Total Body Reboot fitness series! Try it alone for a fast and fun workout or challenge by starting with Part 1 and working your way through the entire series.

Watch Total Body Reboot Fitness: Part 1

Watch Total Body Reboot Fitness: Part 2

Watch Total Body Reboot Fitness: Part 3

Watch Total Body Reboot Fitness: Part 4

For recipes and more fitness tips visit the Fitness hub. 

Get more info about how you can fuel your body for a Total Body Reboot.

Learn more about Steve Jordan.

Natalie Coughlin is a spokesperson for the California Dried Plum Board, in partnership with Dr. Oz.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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