Unlock the power of protein with easy-to-follow recommendations from Dr. Oz! Get everything you need to know about nature's powerhouse food, from how much to eat to the surprising protein sources hiding in every aisle of the grocery store.

View Part 1 of The Truth About High-Protein Diets.


Watch Dr. Oz reveal his favorite protein-boosting tricks.

Try these three super-protein breakfasts.

Learn more about the power of protein.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.