Unlock the power of protein with easy-to-follow recommendations from Dr. Oz! Get everything you need to know about nature's powerhouse food, from how much to eat to the surprising protein sources hiding in every aisle of the grocery store.

View Part 1 of The Truth About High-Protein Diets.


Watch Dr. Oz reveal his favorite protein-boosting tricks.

Try these three super-protein breakfasts.

Learn more about the power of protein.

After years of trying to get pregnant, doctors told Kelsi Pierce it would be near impossible for her to conceive a child. However, Kelsi got the surprise of her life when her mom volunteered to be her surrogate — and she found out she, too, was pregnant!