Is emotional baggage keeping you from reaching your goals? With the help of motivational coach Valerie Burton, Dr. Oz reveals how you can shed emotional baggage, move forward and get healthy. In an intimate and unprecedented show, Dr. Oz intervenes in the lives of 50 women burdened by emotional baggage.

View Part 1 of The Ultimate Intervention: Shedding Emotional Baggage.


View Part 2 of The Ultimate Intervention: Shedding Emotional Baggage.

View Part 4 of The Ultimate Intervention: Shedding Emotional Baggage.

Watch Valerie Burton’s full lecture on shedding your emotional baggage and finding your purpose.

Watch Dr. Oz coach a woman struggling to conquer her destructive habits.

See Dr. Oz face his greatest fear with help from his audience.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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