After a serious health scare, food journalist and author Mark Bittman radically changed his diet and quickly lost 36 pounds. Learn how his Vegan Until 6 p.m. diet plan could do the same for you!

View Part 1 of The Vegan Before Dinnertime Diet.

View Part 3 of The Vegan Before Dinnertime Diet.

Learn more about Mark's Vegan 'Till 6 plan.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!