Food allergies are not only bothersome, they can be downright deadly. Three Warning Signs of Food Allergies:

  1. Skin irritation
  2. Tingling in your mouth
  3. Swelling in the throat and difficulty breathing

5 Foods that Most Commonly Cause Allergic Reactions:

  1. Shellfish
  2. Peanuts
  3. Eggs
  4. Walnuts
  5. Fish

Animation produced by Visible Productions Inc.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!