It’s Dr. Oz’s top weight-loss secret: eat breakfast! One-third of Americans don’t do it and those who don’t are 4 times more likely to become obese. Learn why a balanced breakfast is the best way to start your day and a successful weight-loss plan

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We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!