Xi-gong is an ancient practice that uses breath and the body’s own energy to improve one’s health. Martial arts master Karl Romain demonstrates the xi-gong exercises you can do to find relaxation before bedtime.

 

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.