Update: The FDA is warning consumers that over the counter HCG products marketed as weight loss aids are unproven and illegal. Harmful effects from these products should be reported online to the FDA at http://www.fda.gov/Safety/MedWatch/default.htm and to your health care professional.

Imagine losing a pound a day and never feeling hungry. Those that have had success with it believe it’s the long-awaited miracle cure for weight loss. Is the HCG diet safe or too good to be true? Dr. Oz weighs in on the dangers of this diet.


Learn the origin of the diet, which employs a hormone produced in pregnant women and a highly restrictive diet.

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The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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