Gold medalist swimmer Natalie Coughlin stays in shape even when she's not in the pool. Being prepared makes continuing down a healthy path easier, so keep a few staple items on hand at all times. Find out what Natalie keeps in her bag!

Get the recipe for Natalie's California dried plum trail mix.

Watch Total Body Reboot Fitness: Part 1.

Get more info about how you can fuel your body for a Total Body Reboot.

Learn more about Steve Jordan.

Learn more about California Dried Plums.

Natalie Coughlin is a spokesperson for the California Dried Plum Board, in partnership with Dr. Oz.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.