You have a right to know what’s in your food. Dr. Oz reveals exactly what’s in your chicken – a mix of chemicals, antibiotics, drugs and even hidden salt – and how it got there.

Click here for Dr. Oz’s Label Decoder so you can look beyond the promotional labels. Learn what's best for you and your family by understanding the real meaning of terms like organic, free-range and more.


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Is This the Best Snack to Help You Maintain Your Weight Loss?

It could also help lower your heart rate and bad cholesterol.

Is trying to lose weight — and keep it off — driving you nuts? Well, maybe it should drive you to nuts. New findings published in the journal Nutrients highlight the power nuts may have on successful weight loss.

Nuts vs. Pretzels

UCLA researchers put 95 overweight or obese folks ages 30–68 on a diet that provided 500 calories less than needed to maintain their resting metabolic rate for 12 weeks, then maintenance for another 12. The diet included 1.5 ounces of mixed nuts for half the group and pretzels for the others (both "snacks" delivered the same amount of calories).

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