Carbohydrates can be addicting and make you gain weight but did you know that cutting carbs altogether can have the same effect? Dr. Oz demonstrates how no-carb diets depress your metabolism and cause you to gain weight.

Watch Dr. Oz interview Chris Powell about his revolutionary carb-cycling diet.

See Chris Powell explain the details of his carb-cycling diet plan.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!