You don't have to practice like a guru to benefit from yoga. Just ten minutes a day can improve your balance, breathing and flexibility. Start stretching your way to better health with this fun, fast introduction to the fundamentals of yoga from instructor Steve Ross. 

See Dr. Oz explain the health benefits of yoga. 

Watch Yoga in 10: Energize to learn how you can stretch away sleepiness. 

Watch Yoga in 10: Strength and Balance to learn a strength-building yoga sequence. 

Watch Yoga in 10: Relaxation to calm your body and mind with a relaxing yoga sequence. 

Whether it's falling or flying, Dr. Oz has the answers to why you have the dreams that you do and what they might mean.