Forget gym memberships and expensive equipment, you stretch your way to better fitness for free with yoga! This strength-building yoga sequence from instructor Steve Ross will improve your balance and get you powered up in just ten minutes.

See Dr. Oz explain the health benefits of yoga. 


Watch Yoga in 10: Basic Flow to learn the fundamentals of yoga. 

Watch Yoga in 10: Energize to learn how to stretch away sleepiness. 

Watch Yoga in 10: Relaxation to calm your body and mind with a relaxing yoga sequence. 

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


Keep Reading Show less