Enjoy more snacks, dip and pasta while still losing weight! See how you can eat what you love without the calories. Do you know the right food swaps to make? Click here to take the food substitution quiz.

Click here to watch Part 1.


Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.