Enjoy more snacks, dip and pasta while still losing weight! See how you can eat what you love without the calories. Do you know the right food swaps to make? Click here to take the food substitution quiz.

Click here to watch Part 1.


We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!