6 Key Foods With the Vitamin D You Need

Looking for a natural boost to your immune system? Vitamin D could be the missing nutrient you’ve been trying to find.

6 Key Foods With the Vitamin D You Need

Looking for a natural boost to your immune system? Vitamin D could be the missing nutrient you’ve been trying to find. Vitamin D plays a crucial role in bone health and the maintenance of a healthy immune system. With newer research suggesting that it may also help prevent certain cancers and boost mood, it earns earns its place as one of the most vital nutrients in our bodies. It's recommended that you get between 600 and 1000 IU per day, so check out this grocery list to make sure you get the vitamin D you need.

Fish (Salmon, Tuna, Mackerel, Sardines)


A significant amount of Vitamin D is just one of the many health benefits that can be found in fish that are also packed with omega-3 fatty acids. Oily fish like salmon, tuna, mackerel, and sardines contain high levels of vitamin D. If you’re pressed for time, fish liver oils can also be found in capsule form!