Looking for a natural boost to your immune system? Vitamin D could be the missing nutrient you’ve been trying to find.
Looking for a natural boost to your immune system? Vitamin D could be the missing nutrient you’ve been trying to find. Vitamin D plays a crucial role in bone health and the maintenance of a healthy immune system. With newer research suggesting that it may also help prevent certain cancers and boost mood, it earns earns its place as one of the most vital nutrients in our bodies. It's recommended that you get between 600 and 1000 IU per day, so check out this grocery list to make sure you get the vitamin D you need.
Greek yogurt contains many beneficial qualities that are specific to weight loss. Harvard studies have shown that people who incorporated yogurt into their low-carb diets lost more weight than those who did not. Vitamin D may work together with calcium to increase fat oxidation, helping to leave you full and burn fat.