Looking for a natural boost to your immune system? Vitamin D could be the missing nutrient you’ve been trying to find.
Looking for a natural boost to your immune system? Vitamin D could be the missing nutrient you’ve been trying to find. Vitamin D plays a crucial role in bone health and the maintenance of a healthy immune system. With newer research suggesting that it may also help prevent certain cancers and boost mood, it earns earns its place as one of the most vital nutrients in our bodies. It's recommended that you get between 600 and 1000 IU per day, so check out this grocery list to make sure you get the vitamin D you need.
Milk and Cheese
Mom was right, keep drinking your milk! A cup of milk usually contains 100 IU of Vitamin D. Milk is one of the best sources of Vitamin D, as well as calcium. A lesser amount of Vitamin D can also be found in cheese. Dairy products will help you get your fix of both of these essential nutrients. If you’re lactose-intolerant, check out different types of soy milk that are fortified with Vitamin D at your local grocery store.