Looking for a natural boost to your immune system? Vitamin D could be the missing nutrient you’ve been trying to find.
Looking for a natural boost to your immune system? Vitamin D could be the missing nutrient you’ve been trying to find. Vitamin D plays a crucial role in bone health and the maintenance of a healthy immune system. With newer research suggesting that it may also help prevent certain cancers and boost mood, it earns earns its place as one of the most vital nutrients in our bodies. It's recommended that you get between 600 and 1000 IU per day, so check out this grocery list to make sure you get the vitamin D you need.
Vitamin D may help elevate mood, helping to support neurotransmitters that your brain needs to keep you happy. If you’re feeling a bit down, trying going out in the sun for about 10-15 minutes every day. Sunscreens can block vitamin D formation, so try a little bare skin, but if you get burned, it's better to lather up. Our livers are able to synthesize vitamin D from UV rays in the sun, making sun exposure the most natural way of soaking in this vitamin.