This animation shows the two types of iron available for absorption: Heme and Non-Heme. Learn how your body absorbs each type differently and why it is important to pay attention to what form of iron you are getting from your food and from supplements. For information on the importance of your daily dose of iron, click here.

Sponsored by Bifera - for more information click here. Animation produced by Visible Productions Inc.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!