Find out the factors that may cause a sluggish metabolism.
By Reina Berger
If you want to keep your metabolism revved up, it’s important to get an adequate amount of sleep, exercise, and water and to eat a diet rich in fruits, vegetables, lean protein, and healthy fats. But on the quest for a speedier metabolism, there are certain roadblocks you should avoid to ensure you don’t do any unintentional harm. Here are 10 factors that may play a role in your metabolism function.
People with bigger bodies tend to have a larger BMR because they usually have larger internal organs and a greater fluid volume to maintain. Taller people have a larger skin surface, which means their bodies may have to work harder to maintain a constant temperature.