10 Factors That Slow Your Metabolism to a Crawl

Find out the factors that may cause a sluggish metabolism.

10 Factors That Slow Your Metabolism to a Crawl

By Reina Berger

If you want to keep your metabolism revved up, it’s important to get an adequate amount of sleep, exercise, and water and to eat a diet rich in fruits, vegetables, lean protein, and healthy fats. But on the quest for a speedier metabolism, there are certain roadblocks you should avoid to ensure you don’t do any unintentional harm. Here are 10 factors that may play a role in your metabolism function.


Watch: 3 Ways to Jumpstart Your Metabolism

Gender

As men are usually larger than women and have more muscle mass as well, they generally have a faster metabolism.