Find out the factors that may cause a sluggish metabolism.
By Reina Berger
If you want to keep your metabolism revved up, it’s important to get an adequate amount of sleep, exercise, and water and to eat a diet rich in fruits, vegetables, lean protein, and healthy fats. But on the quest for a speedier metabolism, there are certain roadblocks you should avoid to ensure you don’t do any unintentional harm. Here are 10 factors that may play a role in your metabolism function.
Regular exercise increases muscle mass and encourages your body to burn kilojoules at a faster rate, even when at rest. A mix of cardiovascular activity and weightlifting will allow you to burn calories at a steady rate and build up muscle at the same time, which will lead to greater weight loss when paired with a balanced, nutrient-rich diet.