Save valuable minutes in your day with these tips!
By Toni Gasparis
With all the things you have going on in your life on a day-to-day basis, your time is valuable. Make sure you are getting the most out of your days with these hacks from Dr. Oz's experts. Whether it's finishing chores, making appointments, grocery shopping, or working out, these tips will help you save time during the day.
Give HIIT Workouts a Try
HIIT (high-intensity interval training) workouts are the best time-savers because they can knock your exercise time down to four or five minutes instead of a half an hour. Doing intense movements in a short period of time allows your metabolism to continue working at a higher rate after you've finished working out. HIIT exercises are perfect for people who don't have enough time in the day to schedule a 30-minute gym session into their day -- plus, the exercises can be done in the comfort of your own home.