Feel refreshed all day long with these easy ways to ramp up your energy levels.
There are so many things that can lead to feeling sluggish the next day. If your mind was racing all night, or you have a lot on your plate as soon as you wake up, you could spend the rest of the day feeling off. Even if you got a full night's rest, there could be another reason why you can't focus throughout the day. Either way, your body is trying to tell you something when you spend your day dreaming about the next time you'll see your bed. This guide not only teaches you the best foods for energy, but could help you pinpoint exactly why you're feeling the way that you do.
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The problem: You felt full of energy in the morning, but find yourself slowing down in the afternoon.
Why it works: Sometimes your energy can dip from dehydration. Fortunately, drinking glasses of water isn’t the only way to get your hydration. Water-filled foods like cucumber, celery, radishes, tomatoes and peppers can give you a dose of much needed hydration.
How to use it: Add these delicious veggies to your lunch salad.