Feel refreshed all day long with these easy ways to ramp up your energy levels.
There are so many things that can lead to feeling sluggish the next day. If your mind was racing all night, or you have a lot on your plate as soon as you wake up, you could spend the rest of the day feeling off. Even if you got a full night's rest, there could be another reason why you can't focus throughout the day. Either way, your body is trying to tell you something when you spend your day dreaming about the next time you'll see your bed. This guide not only teaches you the best foods for energy, but could help you pinpoint exactly why you're feeling the way that you do.
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Iced Pineapple Tea
The problem: You just got your large skim caramel macchiato with an extra shot of espresso and whipped cream to get you through the afternoon. An hour later, your energy is crashing.
How to use it: Replace your sugar-laden afternoon iced coffee with this sweetened beverage by adding pineapple juice to your favorite tea.