18 Best Foods for Energy to Help You Recharge Naturally

Feel refreshed all day long with these easy ways to ramp up your energy levels.

18 Best Foods for Energy to Help You Recharge Naturally

There are so many things that can lead to feeling sluggish the next day. If your mind was racing all night, or you have a lot on your plate as soon as you wake up, you could spend the rest of the day feeling off. Even if you got a full night's rest, there could be another reason why you can't focus throughout the day. Either way, your body is trying to tell you something when you spend your day dreaming about the next time you'll see your bed. This guide not only teaches you the best foods for energy, but could help you pinpoint exactly why you're feeling the way that you do.

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Watch: Chris Kilham Shares His Favorite Energy Boosters

Kiwi

The problem: You feel tired and burned out all day.
Why it works: Not only does it have twice the potassium of a banana and twice the vitamin C of an orange, a kiwi also has 2.5 g of fiber, which keeps you full and prevents energy lows when you’re hungry. The simple sugars will quickly give you a rush of energy, and the fiber will keep you satiated.
How to use it: Try for two kiwi a day, which adds up to only 100 calories and all the energy you’ll need to get through those long meetings. The simplest thing to do is to slice one in half and scoop it out with a spoon, but you can add it to any meal.

Read more about this green treat and ways you can prepare it!

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.

THE INITIAL INTERACTION

Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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