Feel refreshed all day long with these easy ways to ramp up your energy levels.
There are so many things that can lead to feeling sluggish the next day. If your mind was racing all night, or you have a lot on your plate as soon as you wake up, you could spend the rest of the day feeling off. Even if you got a full night's rest, there could be another reason why you can't focus throughout the day. Either way, your body is trying to tell you something when you spend your day dreaming about the next time you'll see your bed. This guide not only teaches you the best foods for energy, but could help you pinpoint exactly why you're feeling the way that you do.
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Make Energy Don't Fake Energy
The problem: You turn to fake energy sources like candy, soda, and baked goods which cause an artificial high and a major crash.
Why it works: By creating energy the natural way, you won't rely on calorie-heavy, sugary substitutes and you will feel better inside and out.
How to use it: If you find yourself hitting a wall after lunch, try doing a mini workout or take a break and get some fresh air. Getting your heart pumping and changing up the scenery is a great way to feel rejuvenated and ready to tackle the second half of your day.