Feel refreshed all day long with these easy ways to ramp up your energy levels.
There are so many things that can lead to feeling sluggish the next day. If your mind was racing all night, or you have a lot on your plate as soon as you wake up, you could spend the rest of the day feeling off. Even if you got a full night's rest, there could be another reason why you can't focus throughout the day. Either way, your body is trying to tell you something when you spend your day dreaming about the next time you'll see your bed. This guide not only teaches you the best foods for energy, but could help you pinpoint exactly why you're feeling the way that you do.
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The problem: You have a hard time sleeping at night and an even harder time tearing yourself away from the computer.
Why it works:If you reach for your smartphone or sleep with the TV on, the blue light these devices emit may be suppressing your body’s ability to secrete melatonin, a sleep hormone. Glasses with orange lenses block the melatonin-robbing light coming from your devices so you can sleep better at night and feel more energized in the morning!
How to use it: Wear them two hours before bedtime while you are on the computer or watching TV. You can find orange- or amber-lens glasses online for under $15!