Feel refreshed all day long with these easy ways to ramp up your energy levels.
There are so many things that can lead to feeling sluggish the next day. If your mind was racing all night, or you have a lot on your plate as soon as you wake up, you could spend the rest of the day feeling off. Even if you got a full night's rest, there could be another reason why you can't focus throughout the day. Either way, your body is trying to tell you something when you spend your day dreaming about the next time you'll see your bed. This guide not only teaches you the best foods for energy, but could help you pinpoint exactly why you're feeling the way that you do.
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The problem: You're afraid to branch out and try different tea flavors but you're craving a new type of energy boost.
Why it works: Titanium tea, a cousin of the trendy bullet-proof coffee, is filled with phytonutrients and antioxidants designed to boost your energy and help you feel your best.
How to use it: You can use oolong tea, which is a key component of the 21-Day Weight Loss Breakthrough Diet, and include turmeric, ginger shavings, and a teaspoon of coconut oil for added health benefits. Steep the tea for 30-60 seconds to get the most out of it.