4 Benefits of Pink Himalayan Salt

Find out why this trendy salt is so good for you.

4 Benefits of Pink Himalayan Salt

By Reina Berger

A long time ago, layers of sea salt crystals deep within the Himalayan mountain range were blanketed by lava. Many experts believe that this lava coating has helped keep the salt clean, pure, and free of environmental pollutants. Somehow, over the course of many years, this mix of red, pink, and white salt has made its way to gourmet food markets and dinner tables across the country. Wondering if it’s as healthy as it is aesthetically pleasing? Keep reading to find out.

Watch: An Exclusive Look at 2017's New Health Trends

Purifies the Air

When you purchase a lamp made out of Himalayan salt, it attracts the water and air pollutants in your home. The water will evaporate, thanks to the heat the lamp produces, and the allergens and dust that normally impact your health will get absorbed by the salt instead of being absorbed by your body.

Watch: How to Reduce Indoor Air Pollution

Nuts May Be Your Best Snack to Help Maintain Weight Loss — Here's Why

It could also help lower your heart rate and bad cholesterol.

Is trying to lose weight — and keep it off — driving you nuts? Well, maybe it should drive you to nuts. New findings published in the journal Nutrients highlight the power nuts may have on successful weight loss.

Nuts vs. Pretzels

UCLA researchers put 95 overweight or obese folks ages 30–68 on a diet that provided 500 calories less than needed to maintain their resting metabolic rate for 12 weeks, then maintenance for another 12. The diet included 1.5 ounces of mixed nuts for half the group and pretzels for the others (both "snacks" delivered the same amount of calories).

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