4 Benefits of Pink Himalayan Salt

Find out why this trendy salt is so good for you.

4 Benefits of Pink Himalayan Salt

By Reina Berger

A long time ago, layers of sea salt crystals deep within the Himalayan mountain range were blanketed by lava. Many experts believe that this lava coating has helped keep the salt clean, pure, and free of environmental pollutants. Somehow, over the course of many years, this mix of red, pink, and white salt has made its way to gourmet food markets and dinner tables across the country. Wondering if it’s as healthy as it is aesthetically pleasing? Keep reading to find out.


Watch: An Exclusive Look at 2017's New Health Trends

Stimulates Circulation

Before your next shower, mix some Himalayan salt with coconut oil and an essential oil of your choosing, and use this as a scrub. The massaging will help improve circulation and relax your muscles, and the salt acts as a natural exfoliant. Given that this salt has so many healing properties, it’s a soothing experience for the mind and the body.

More: Dr. Oz's Essential Oil Guide

Is This the Best Snack to Help You Maintain Your Weight Loss?

It could also help lower your heart rate and bad cholesterol.

Is trying to lose weight — and keep it off — driving you nuts? Well, maybe it should drive you to nuts. New findings published in the journal Nutrients highlight the power nuts may have on successful weight loss.

Nuts vs. Pretzels

UCLA researchers put 95 overweight or obese folks ages 30–68 on a diet that provided 500 calories less than needed to maintain their resting metabolic rate for 12 weeks, then maintenance for another 12. The diet included 1.5 ounces of mixed nuts for half the group and pretzels for the others (both "snacks" delivered the same amount of calories).

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