Find out why the popular green tea known as Matcha deserves it’s moment in the spotlight.
It seems like you can't check your social media accounts lately without seeing the telltale bright green color of matcha-infused lattes, cakes, and smoothies. Luckily, matcha is just as healthy as it is eye-catching. Here are the five definitive health benefits you can look forward to when sipping regularly.
Since matcha tea has both regular caffeine and also the amino acid theanine, it produces a relaxed but alert mental state, boosting alpha waves in the brain. These alpha waves provide a pleasant clarity, so your energy boost is sustained over time, instead of just getting a surge of wakefulness before the inevitable crash.