Top 5 Health Benefits of Matcha

Find out why the popular green tea known as Matcha deserves it’s moment in the spotlight.

Top 5 Health Benefits of Matcha

It seems like you can't check your social media accounts lately without seeing the telltale bright green color of matcha-infused lattes, cakes, and smoothies. Luckily, matcha is just as healthy as it is eye-catching. Here are the five definitive health benefits you can look forward to when sipping regularly.

Watch: The Tea Every Woman Should Drink: Matcha

Metabolism-Boosting Potential

Just like green tea has been shown to boost your metabolism after consistent consumption, matcha is rich in catechins, which may also help regulate and boost metabolism, helping to control body weight. To get the most out of this beverage, make sure to drink it plain, without any sweeteners and milk, and to incorporate a balanced diet and consistent workout routine into your lifestyle.

More: 20 Negative Calorie-Effect Foods that Boost Metabolism

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