Top 5 Health Benefits of Matcha

Find out why the popular green tea known as Matcha deserves it’s moment in the spotlight.

Top 5 Health Benefits of Matcha

It seems like you can't check your social media accounts lately without seeing the telltale bright green color of matcha-infused lattes, cakes, and smoothies. Luckily, matcha is just as healthy as it is eye-catching. Here are the five definitive health benefits you can look forward to when sipping regularly.

Watch: The Tea Every Woman Should Drink: Matcha

Relaxation Benefits

Sipping tea can already be a relaxing and peaceful experience, but when drinking matcha tea, you can enjoy the added effects of relaxation-promoting antioxidants which provide important mental and physical health benefits. Some even describe matcha as yoga in a cup, making it a convenient resource for those who need to unwind on the go.

Watch: Relax With This 8-Second Technique

You can thank TikTok for this one. This easy and quick oatmeal bake turns a simple breakfast food into delicious and decadent bread. With bitter-sweet chocolate chips, bananas and almonds, everyone will devour this bake.