5 Easy Steps to a Better Night's Sleep

Learn how to wake up well-rested and improve your vitality in just five steps!

5 Easy Steps to a Better Night's Sleep

If you're one of the millions of Americans tossing and turning every night, Dr. Oz has tips and tricks to help you get the sleep you deserve. While bad sleep can exacerbate health problems like diabetes, hypertension, depression, anxiety and even heart disease, you can reverse the damage by following this simple action plan. Learn how to wake up well-rested and improve your vitality in just five steps!

Start Your Day With an Omega-Rich Breakfast

Want to sleep well? Start your day with omega-3s! These healthy fats lower anxiety and help your body produce the hormones you need to sleep at night. Get your daily dose by adding a couple tablespoons of chia seeds, flaxseeds or walnuts to your breakfast. Aim for 600 mg or about four tablespoons of flaxseeds a day.

From Cerebral Palsy to Olympian: How This Athlete Beat the Odds

Nick Mayhugh, a world-class athlete in USANA's "Winner's Circle," is showing you how he fuels his body and ambition.


Nick Mayhugh grew up playing soccer like most American kids do. But unlike most kids, he had the elite skills to match his deep passion. He perfected his play, practiced into the nights and dedicated his young life to the sport. For him, that meant secretly compensating for physical effects he was told were normal growing pains but that he knew weren't, like numbness on the left side of his body. So he pushed harder than the others, learning to play with just his right limbs and teaching himself to walk without a limp.

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