5 Easy Steps to a Better Night's Sleep

Learn how to wake up well-rested and improve your vitality in just five steps!

5 Easy Steps to a Better Night's Sleep

If you're one of the millions of Americans tossing and turning every night, Dr. Oz has tips and tricks to help you get the sleep you deserve. While bad sleep can exacerbate health problems like diabetes, hypertension, depression, anxiety and even heart disease, you can reverse the damage by following this simple action plan. Learn how to wake up well-rested and improve your vitality in just five steps!

Start Your Day With an Omega-Rich Breakfast

Want to sleep well? Start your day with omega-3s! These healthy fats lower anxiety and help your body produce the hormones you need to sleep at night. Get your daily dose by adding a couple tablespoons of chia seeds, flaxseeds or walnuts to your breakfast. Aim for 600 mg or about four tablespoons of flaxseeds a day.

The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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