6 Health Benefits of Magnesium

Find out why adding magnesium to your diet can do your body good.

6 Health Benefits of Magnesium

Magnesium has been in the spotlight lately and getting a lot of attention from health experts. This mineral plays a role in the physiological functions of the brain, heart, and muscles. Researchers continue to study how it can help your health by improving sleep, fighting depression, and reducing the risk of disease. You may want to consider adding a magnesium supplement to your daily routine and eating foods that are rich in magnesium, like leafy greens and pumpkin seeds. As always, make sure to speak to your doctor before making any major health changes. Want to learn more about the benefits? Check out six of the most significant reasons to give magnesium a try.

Watch: Daily Dose: Magnesium


Insomnia

While taking a magnesium supplement daily won’t cause you to conk out as soon as your head hits the pillow, it can help relax your muscles and may have an anti-anxiety effect in the body. Research on an elderly population suffering from sleep problems showed that they had improvements in subjective insomnia, like increasing sleep time and sleep efficiency and reducing early morning waking. The scientific sleep community doesn’t show strong scientific evidence that magnesium supplementation will cure insomnia, but, if you have trouble falling asleep and staying asleep, you may find some relief when taking this supplement on a regular basis.

More: 5 Easy Steps to a Better Night's Sleep

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.

THE INITIAL INTERACTION

Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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