6 Surprising Uses for Cinnamon

Learn how to beat your stress with these unusual uses for cinnamon.

6 Surprising Uses for Cinnamon

By Toni Gasparis

Stressed out? The staple spice of the season — cinnamon — can help you relax! Learn how to combat high blood sugar, curb cravings, and more with these quick tips.


Watch: Viewers Share Their Best Ways to Use Cinnamon

Stabilize Blood Sugar

The holiday season is synonymous with overeating and eating things that can derail your healthy diet. Keep your blood sugar stable throughout the day and curb your cravings before that office party to help keep additional weight off this holiday season by adding cinnamon to your coffee. Simply add a half teaspoon of cinnamon into the filter to brew with your coffee and then put an additional half teaspoon into your mug.

From Cerebral Palsy to Olympian: How This Athlete Beat the Odds

Nick Mayhugh, a world-class athlete in USANA's "Winner's Circle," is showing you how he fuels his body and ambition.


Nick Mayhugh grew up playing soccer like most American kids do. But unlike most kids, he had the elite skills to match his deep passion. He perfected his play, practiced into the nights and dedicated his young life to the sport. For him, that meant secretly compensating for physical effects he was told were normal growing pains but that he knew weren't, like numbness on the left side of his body. So he pushed harder than the others, learning to play with just his right limbs and teaching himself to walk without a limp.

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