7-Day Plan to Boost Energy

Follow Dr. Oz’s ultimate anti-aging food plan to rev energy in a week.

7-Day Plan to Boost Energy

If you’ve ever felt like you’re running on empty or like you’re aging before your time, Dr. Oz’s anti-aging 7-day food plan can kick-start your vitality. Find out how small changes to your diet and lifestyle can yield big energy results. Tackle your energy levels organ-by-organ with this plan to refill your energy tank in just one week!

Clean your gut.

When your gut isn’t working properly, it can throw off other systems in your body, like your immune system, nervous system and metabolism. Adding prebiotics to your diet can promote the growth of probiotics in the digestive system, which can help improve digestive function and energy levels. Drink a prebiotic shake first thing in the morning instead of wolfing down energy-zapping carb-heavy bagels and coffee.

Try this prebiotic shake recipe.
Get more gut-cleansing shakes here.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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