7 Foods That Are Aging You

Find out which foods can hold you back from looking and feeling your best.

7 Foods That Are Aging You

While staying on top of your skincare regimen is always a good idea, if you want to look and feel your best, it has to start from within. By drinking plenty of water, eating lots of fresh produce, getting enough sleep, and exercising on a regular basis, you can stay healthy and gain a glowing complexion at the same time. Wondering which foods are worth avoiding on your quest to younger-looking skin? We spoke to Rachel Swanson, MS, RD, LDN, who uncovered seven major offenders.

More: Skin Care Tricks to Prevent Wrinkling


Red Meat

AGEs also exist in foods. Animal-derived high-fat protein sources are a major source of harmful dietary AGEs and can induce inflammation and oxidative stress similarly to an excess of dietary sugar. Beef surpasses other forms of protein, having the highest amount of dietary AGEs. Moreover, if grilling or frying is your go-to cooking method, this will result in additional AGE formation, too. No need to avoid the BBQ cookouts all together, since there are ways to lower your AGE exposure, like marinating meat in acidic solutions (e.g. lemon, vinegar) prior to grilling, for example. If lowering your overall intake of meat isn't your game plan, simply changing the way food is cooked can also help. Using moist food prep methods like poaching or steaming, as well as briefer cooking times, will dramatically reduce the number of AGEs formed during the cooking process.

More: 8 Heart-Healthy Habits for Women

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.

THE INITIAL INTERACTION

Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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