Find out if you're accidentally sabotaging your health.
Not Getting Enough Sleep
If you have a busy schedule, sleep is usually the first thing in your life that gets neglected. But a proper amount of sleep on a regular basis is very important for your body to function properly. Lack of sleep has been proven to cause health issues such as depression, anxiety, hypertension, diabetes, and heart disease. Many of these issues can lead to improper aging in the body and in some cases may lead to an earlier death. Make sure you are getting the recommended seven to nine hours of sleep per night. If you find yourself struggling to get Zzzs try and set a sleep alarm so you know at what point in the night it is time for you to prioritize sleep.