7 Health Benefits of Turmeric

Learn how this spice can help heal your body!

7 Health Benefits of Turmeric

By Toni Gasparis

Turmeric is an ancient spice commonly used in Indian cuisine. Aside from simply giving a dish some extra flavor, turmeric might also have medicinal and healing properties. Curcumin, the active chemical in turmeric, gives the spice its bright yellow color. It’s also thought to potentially help reduce stress levels, possibly lower cholesterol and may even aid with the aches of osteoarthritis. Find out what this amazing spice can do.

Watch: Why You Should Add a Teaspoon of Turmeric to Dinner

Improves Cardiovascular Health

Turmeric might help lower your risk of cardiovascular disease by helping to lower the levels of harmful cholesterol in your blood. On top of dropping LDL levels, turmeric may also be involved in reducing the inflammation that can damage blood vessels and lead to cholesterol plaque buildup. Turmeric decreases the inflammation in your arteries — make it one more tool in your heart-health arsenal.

Watch: Surprising Heart Attack Triggers

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