Find out how you can avoid this painful condition.
If the first thing that comes to mind when you hear the phrase “kidney stones” is “ouch!” you’re right. This painful condition develops when your urine is no longer able to hold dissolved calcium or uric acid salts because their concentrations are too high. These salts build up and form crystals which can develop into stones. The more diluted your urine is, the less likely it is that you’ll have kidney stones develop. According to the National Kidney Foundation, kidney stones are on the rise in America. Read on to learn how to prevent kidney stones from forming and how to reduce the chances of them coming back.
Eat a Low-Salt Diet
In studies of people who reduced their risk for kidney stones, following a low-salt diet was recommended. The successful diet to lower kidney stone risk is to increase calcium, reduce consumption of oxalate-rich foods, and consume less than two grams of sodium a day.
More: 5 Secret Salt Bombs