7 Ways to Prevent Kidney Stones

Find out how you can avoid this painful condition.

7 Ways to Prevent Kidney Stones

If the first thing that comes to mind when you hear the phrase “kidney stones” is “ouch!” you’re right. This painful condition develops when your urine is no longer able to hold dissolved calcium or uric acid salts because their concentrations are too high. These salts build up and form crystals which can develop into stones. The more diluted your urine is, the less likely it is that you’ll have kidney stones develop. According to the National Kidney Foundation, kidney stones are on the rise in America. Read on to learn how to prevent kidney stones from forming and how to reduce the chances of them coming back.

Watch: Dr. Oz's Guide to Preventing Kidney Stones


Stay Hydrated

If you sweat a lot through exercise and don’t replenish the water you lose, you could be putting yourself at risk for kidney stones. Less H20 means less urinating, which allows for those stone-causing minerals to settle and bond in the kidneys and urinary tract. Keep yourself hydrated with plenty of water. Yes, it can be annoying to have to go to the bathroom often when you drink a lot of water but it's a small price to pay to prevent kidney stones.

More: 9 Creative Ways to Drink More Water

This Small Device Can Help Give Independence Back to People With Visual Impairment

Get help with the things that became difficult without full sight.

Do you or a loved one experience visual impairment? Whether it's because of blindspots, blurred vision, tunnel vision or night blindness, there's a new tool that can help you do the things that become difficult without full sight. The OrCam MyEye is a small voice-activated device that can attach to your glasses and read aloud text from a book, screen or other surface. It can even recognize faces, money, barcodes and colors. It does this all in real-time and offline. Watch the video below to see how the OrCam MyEye works and why some people say it gave them independence back.