8 Uses for Lavender Oil

This essential oil can be used to help improve your mood, flavor food, and so much more.

8 Uses for Lavender Oil

Keep lavender oil stocked in your medicine cabinet to use in an array of situations. The versatile essential oil may even help you sleep better. Find out how else you can use the lavender oil to improve different aspects of your life.

Watch: Jan-YOU-ary: Dr. Oz's 3 Favorite Sleep Aids


Calms You Down

This essential oil might be best known for its calming abilities. Several studies have found that the scent of lavender oils could help reduce feelings of anxiety and lower feelings of stress.

Watch: Dr. Oz's 3 Favorite Sleep Aids

Quiz: What's Causing Your Sleep Problems?

We all dream of finally getting a good night's sleep.

We all dream of finally getting a good night's sleep. But it takes more than just putting your head on the pillow. Do you know what can contribute to your sleeping problems? You should. Take this quiz to test your knowledge.