9 Reasons You're Not Getting Enough Sleep

Learn what ruins your sleep and how to improve your habits.

9 Reasons You're Not Getting Enough Sleep

Want to lose weight, have more energy, improve your mood and boost your health? Get more quality sleep, suggest science and medical experts. Research has shown that most Americans would be happier, healthier and safer if they were to sleep an extra 60 to 90 minutes more each night. Even if you think you’re carving out eight hours in bed, there could be other factors from your day that impact your ability to fall or stay asleep. Read on to learn about nine factors that could be interfering with your ability to get a great night’s sleep and check out our tips to fix these habits in no time.

More: Ultimate Sleep Quiz


Stress

You’ve had those evenings when you’re lying awake in bed and couldn’t unwind from the hectic day you had, or you were feeling anxious about the responsibilities that lie ahead for you. You’re not alone. An American Psychological Association Stress in America™ survey showed that stress may be interfering with Americans’ sleep. Some people’s anxiety and tension could lead to insomnia; for others, their stress and sleep problems could be due to not winding down from the day before going to bed.

High Blood Pressure: Why You Shouldn't Ignore This Silent Killer

About one in five people have high blood pressure and they don't even know it

For those of you who love murder mysteries, there just may be a silent killer wreaking havoc inside of you. Untreated hypertension, or high blood pressure, can go undetected for a long period of time, mainly because most people with elevated blood pressure do not experience any symptoms. In fact, about one in five people with high blood pressure are walking around unaware that they even have high blood pressure. Left untreated, hypertension can place you at a significantly increased risk for heart attacks, strokes, aneurysms tearing open, heart failure, kidney failure, blockages in your legs, dementia, vision problems including blindness, and sexual dysfunction (I bet that last one got some of your attention).

How to Read Your Blood Pressure Numbers

Your blood pressure is made up of two numbers. The top number, called the systolic blood pressure, is the pressure inside your arteries when your heart contracts. The bottom number, the diastolic blood pressure, is the pressure inside your arteries when your heart relaxes. Both numbers are important and should be monitored. As people age, both numbers tend to increase, mainly due to increased stiffness in large vessels. Frighteningly, many studies have demonstrated that just a 20 mm Hg (units used for blood pressure) increase in the systolic number, or a 10 mm Hg increase in the diastolic number, doubles one's risk of death from heart disease or stroke.

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