Find out what to eat to feel your best.
By Reina Berger
Feeling lethargic and cranky lately? Your diet may be to blame. What you consume can impact how you feel in a number of different ways. Let's explore which foods to eat and which to avoid to bring on the joy and banish the blues.
While a glass of wine here or there can actually benefit you mentally and physically, consuming too many beverages can cause depression over time. Alcohol, which is indeed a depressant, is aptly named. In the short run, hangovers are physically, mentally, and emotionally draining, and in the long run, alcohol abuse can lead to weight gain, liver disease, heart problems, and a lot of other issues on the inside and out.