Find out what to eat to feel your best.
By Reina Berger
Feeling lethargic and cranky lately? Your diet may be to blame. What you consume can impact how you feel in a number of different ways. Let's explore which foods to eat and which to avoid to bring on the joy and banish the blues.
Whether you’re feeling drowsy, depressed, or convinced that a cold is coming on, citrus is your new best friend. Sniffing oranges, lemons, grapefruit, etc, is a proven pick-me-up and eating these delicious fruits can help reduce stress and increase your happiness. Since we tend to associate citrus with clean and fresh smells, surrounding yourself with these fruits can have a cleansing and purifying effect on your mind.